Receding gums can be quite painful. Receding gums are usually a result of gum inflammation. When recessed gums lose their grip on the teeth the gum line becomes so thin that any inflammation experienced in the mouth affects the bone that supports your teeth. Receding gums also expose the roots of the teeth and as a result of this exposure, the roots become sensitive. As a precaution and first step towards prevention of the problem, you need to take care of your oral health.
CAUSES OF RECEDING GUMS
Receding gums are caused by so many factors. Here are some of the most common receding gums causes:
- Harsh brushing & flossing - Do not brush and floss in an aggressive way. This can damage your gums. Brush your teeth gently with soft hands using a soft bristled toothbrush.
- Poor dental care routine - If you do not follow a good dental care routine then your gums is at the risk of receding.
- Genes - If your parents have receding gums too, maybe you’ll suffer from them too. You can’t change your genes but you can change the condition of your gums by taking proper care of them.
- Improper teeth alignment – If your teeth are aligned in an improper manner, it can put you at a risk of gum recession.
- Teeth grinding – Some people have the habit of grinding or clenching their teeth unknowingly. It puts pressure on your teeth and gums, which can give rise to the problem of receding gums.
- Poor immunity system – Your immunity system enables you to fight diseases. Weak immunity system makes your teeth and gums weak as well. It cannot protect you from harmful bacteria that breed inside your mouth.
HOME REMEDIES FOR RECEDING GUMS
Your kitchen is the place where you can find the ingredients that act as an effective remedy for receding gums.
1. PROPER BRUSHING:
A good and regular dental care has solution to any and every dental problem. Following a strict routine of brushing your teeth at least twice a day with quality paste will go a long way in keeping your teeth and gums healthy. Using an Ayurvedic formula like Dabur Meswak that has anti-bacterial and astringent properties will help reduce tooth decay, fight plaque & tartar, fight germs & bacteria, prevent gum diseases and bad breath and all this while ensuring the strength and health of your gums.
2. CLOVE OIL-
It is a great remedy for receding gums. It has antiseptic, antibacterial and antimicrobial properties and so works as a miracle healer for teeth problems. Its regular usage will aid in healing the inflammation of gums as well as reduce the pain.
3. ALOE VERA-
It is enriched with the medicinal properties that can effectively cure the problem of receding gums. When its juice or gel is applied directly on the gums, it will soothe any sign of inflammation.
4. GREEN TEA-
It is enriched with natural antioxidants that help reduce any signs of gum inflammation inside the mouth.
5. HYDRATION IS THE KEY-
Dehydration is one of the prominentreceding gums causes. Drinking water is healthy for the overall health of your gums. It helps to flush the bacteria that may cause receding gums.
6. EAT LOADS OF VEGGIES AND FRUITS-
Chew crunchy vegetables and fruits. It is an excellent exercise for your teeth and gums and will make your teeth healthy from root to tip.
7. SAY NO TO JUNK FOOD-
Junk food is bad for your health. It threatens your immunity and promotes growth of bacteria that result in receding gums.
8. OIL PULLING-
Swoosh a teaspoon full of oil inside your mouth for 15-20 minutes first thing in the morning. It kills the inflammation supporting bacteria in your mouth. Coconut oil is very beneficial for oil pulling. To know more on tips and cures to prevent the problem of receding gums, keep following our blog.
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