In today’s fast-paced world, achieving the dream of perfect health, perfect body and perfect skin seems like a far-fetched idea. But not if you are willing to make few lifestyle changes and include the below-given yoga asanas as an intrinsic part of your everyday routine. Yoga for glowing skin has been India’s best-kept secret since ancient time—a secret that the world is at last waking up to and also acknowledging the benefits of. The amazing combination of yoga, pranayama, and meditation is an effective solution that not only gives you an overall healthy mind and body but also goes a long way in keeping your skin youthful, healthy and glowing.
- It helps flush out harmful toxins from the body by regulating the digestive system
- Stress can make your skin appear tired and dull. Practicing yoga on a daily basis will help relax your mind & body, bring down the stress levels and rejuvenate & revitalize your skin
- It helps in natural tightening & firming of the skin and reduction of wrinkles and fine lines that appear with age. Thus enabling you to maintain your youthful looks.
- Yoga for glowing skin is a good idea because it helps maintain proper blood circulation that aids in healing infections and keep problems of pimples, acne and boils at bay
Practicing few yoga poses for glowing skin for just 15-20 minutes a day can help you attain pretty and youthful skin and improve its texture. So, if you wish for radiant and glowing skin, make way for these yoga asanas for glowing skin in your everyday life.
SARVANGASANA :
Also known as the shoulder stand, it is among the most effective posture to practice as an asana in yoga for beautiful skin. It aids in improving the quality and texture of the skin by regulating the flow of the blood towards the face. Practicing it for 3-5 minutes every day will help fight the problem of acne, blemishes, and pimples; and also reduce the appearance of wrinkles and fine lines on the face.
Lie on your back, raise your torso off the floor and rest your body on your shoulders. Use your hands to support your back. Breathe deeply and hold the position for 30 seconds before returning back to the starting position. Repeat 4-5 times.
HALASANA :
If you want to practice yoga for beautiful skin, then this asana should top your list. Also known as the plow pose it helps in improving your digestive system and boost metabolism, which is essential for a glowing and beautiful skin.
To practice this posture of yoga for skin, lie on your back and slowly raise your legs off the floor and lower them behind your head till they touch the ground. Stay in this pose for 10-15 seconds before coming back to your original position. Repeat for 4-5 times.
MATSYASANA :
As an effective asana in yoga for skin, this one aids in promotion of a radiant and glowing skin by improving the functioning of the thyroid and pituitary glands. It gives a good stretch to the muscles of the face and throat and is also beneficial in getting rid of the problem if double chin.
To try this yoga for skin glow, lie on the floor and tuck your hands under your hips. Now lift your body to form an arch between your head and hips. Say in this pose of yoga for glowing face for 1 minute before coming back to your starting position. Repeat 3-4 times.
TRIKONASANA:
For your skin to glow and your face to look radiant, there should be an uninterrupted supply of oxygen to your lungs, chest and heart. Trikonasana as posture in yoga for beautiful skin does exactly that. It supplies more oxygen to your body thus making it feel relaxed and rejuvenated. It also helps in reducing fat from legs, arms and thighs.
To try this yoga for skin glow, stand with your legs apart and turn your right foot out. Now raise your hands to the side and bend towards your right. Your right hand must touch the floor and left one should be up in the air. Breathe and hold yourself in the position for 10-15 seconds. Repeat the same on the other side as well and do 3-4 reps of the asana.
TADASANA:
Also known as the mountain pose, it is a simple pose in yoga for glowing face. It will help you concentrate on deep and rhythmic breathing that is required for attainment of glowing skin. Getting oxygen into the body through controlled breathing will help in flushing out the harmful toxins from the body thus making it glow and look healthy.
To practice this pose in yoga for skin glow, stand straight and raise your hands over your head level and join them in a ‘namaste’. Now, extend your shoulder blades, bend towards the back and then release slowly. Stay in the position for 10-15 seconds. Repeat this pose in yoga for glowing face 4-5 times.
Yoga for glowing face is a good idea but apart from that there are few basic things that you need to keep in mind and follow on a regular basis if you wish to reap long term benefits.
- Drink plenty of water to detoxify the system and keep your skin healthy and radiant. You can also add lemon juice and honey to the water.
- Follow an everyday routine of cleansing, toning and moisturizing
- Wipe-off any grime from the face using Dabur Gulabari Rose Water. The natural rose extracts in the rose water will clear your skin off any impurities and add a natural rose like glow to it.
- Eat a healthy and balanced diet of seasonal and fresh fruits & vegetables
- Use natural, homemade or Ayurvedic products on the face as chemicals can take away your natural glow and damage your skin.
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